Chicken Sausage And Peppers Macaroni Casserole Recipe
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Chicken Sausage And Peppers Macaroni Casserole Recipe
Recipe By Skinny Taste
Chicken sausage, bell peppers, onions and mushrooms simmered in a marinara sauce then baked in the casserole with whole wheat macaroni topped with mozzarella.
Ingredients for Chicken Sausage And Peppers Macaroni Casserole Recipe
1.75 ounce chicken sausage, casings removed
0.13 tablespoon olive oil
0.13 cup chopped onion
0.13 medium red pepper, chopped
0.13 medium yellow pepper, chopped
0.38 cloves chopped garlic
0.13 cup sliced mushrooms
0.13 ounce 14.5 can petite diced tomatoes, drained
1/4 cup marinara sauce, I used my own homemade
1/4 cup Water
0.06 teaspoon Italian seasoning or dried thyme
0.13 teaspoon kosher salt
1 ounce shredded mozzarella cheese
1 ounce uncooked DeLallo whole wheat or gluten free elbows
Nutrition value
368
calories per serving
16 g Fat16 g Protein36 g Carbs12 g FiberOther
Current Totals
Fat
16g
Protein
16g
Carbs
36g
Fiber
12g
MacroNutrients
Carbs
36g
Protein
16g
Fiber
12g
Fats
Fat
16g
Vitamins & Minerals
Calcium
242mg
Iron
4mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
386mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment