Chicken Sausage And Dirty Rice Recipe
Recipe By EatingWell
This cajun-inspired main dish is made with spicy andouille sausage and served over brown rice that's been cooked with colorful chopped vegetables and cayenne pepper.
4.3
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Sausage And Dirty Rice Recipe
- 1/2 Red sweet peppers, cut into strips
- 1/2 Green and/or yellow sweet peppers, cut into strips
- 1/2 cup Sliced onions
- 1/2 cup Sliced celery
- 1 teaspoon Canola oil
- 3/4 Cloves Garlic, Minced
- 1/4 cup Reduced Sodium Chicken Broth
- 0.13 cup Water
- 0.13 cup Uncooked Long Grain Brown Rice
- 0.03 teaspoon Cayenne pepper
- 1/4 Small bay leaf
- 1/2 cup Cherry tomatoes halved
- 1/2 teaspoon Snipped fresh thyme
Nutrition
value
value
300
calories per serving
6 g Fat13 g Protein47 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs47g
- Fiber5g
MacroNutrients
- Carbs47g
- Protein13g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium114mg
- Iron6mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus165mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell