0.33 Skinless, boneless chicken breast halves, finely chopped
0.17 tablespoon Butter
0.17 teaspoon Chili powder
0.08 teaspoon Ground cumin
0.17 Clove garlic, minced
dash Dash cayenne pepper
1/2 ounce 1 package cream cheese, softened
0.08 cup Shredded sharp cheddar cheese
1/25 cup Dairy sour cream
1.67 ounce 1 can diced tomatoes and green chile peppers, drained
0.33 Green onions, thinly sliced
0.33 tablespoon Snipped fresh cilantro
1.33 inch 12 slices white sandwich bread, crusts removed, or six flour tortillas
As required Avocado slices, cucumber slices, or tomato slices
2 Leaves bibb or green leaf lettuce
Nutrition value
125
calories per serving
7 g Fat6 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
155mg
Iron
< 1mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment