A crispy chicken sandwich with a juicy, tender center. Learn how to make fried chicken breast with a thick and shaggy crust that crunches when you bite in.
1/2 Medium chicken breasts boneless, skinless, halved into 6 cutlets
1/4 cup Low Fat Buttermilk
0.17 tablespoon Hot sauce
0.17 teaspoon Salt
0.17 teaspoon Black pepper
0.17 teaspoon Onion powder
0.17 teaspoon Garlic powder
1/4 cup All purpose flour
0.33 teaspoon Salt
0.17 teaspoon Black pepper freshly ground
0.17 teaspoon Baking powder
0.17 teaspoon Paprika
0.17 teaspoon Onion powder
0.17 teaspoon Garlic powder
As required Oil for frying vegetable oil canola oil or peanut oil
1 Burger buns buttered and toasted
1 Green lettuce leaves
0.17 Large tomato sliced
0.33 Dill pickles sliced into rings
Nutrition value
257
calories per serving
4 g Fat22 g Protein33 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
22g
Carbs
33g
Fiber
< 1g
MacroNutrients
Carbs
33g
Protein
22g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
765mg
Iron
< 1mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
605mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment