Ingredients for Chicken And Salsa Verde Quesadillas Recipe
1/2 cup Coarsely shredded cooked lilydale free range chicken breast
1/4 tablespoon Olive oil
2 Flour Tortillas
1/4 cup Coarsely grated tasty cheese
As required Baby rocket leaves, to serve
As required Lemon wedges, to serve
As required Sour cream, to serve
1/4 tablespoon Extra virgin olive oil
1/4 tablespoon Fresh lemon juice
0.06 cup Finely Chopped Flat Leaf Parsley
0.06 cup Finely chopped basil
1/4 tablespoon Finely chopped capers
Nutrition value
337
calories per serving
22 g Fat30 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
22g
Protein
30g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
30g
Fiber
< 1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
237mg
Iron
2mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment