Chicken Salad With Yogurt-Ranch Dressing Recipe
Recipe By Rachael Ray
4.3
24 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Salad With Yogurt-Ranch Dressing Recipe
- 0.06 cup About extra virgin olive oil
- 1/4 Clove garlic, grated or finely chopped and pasted
- 1/4 Juice lemon
- 1/4 tablespoon White wine vinegar
- As required Salt and pepper
- 1/4 cup Reduced fat or fat free greek yogurt
- As required A small handful each finely chopped dill, parsley and chives
- dash A few dashes hot sauce
- 1/4 pound 1 rotisserie chicken, skin and bones discarded and meat shredded cold cooked chicken shredded or diced
- 1/4 Small red bell pepper, seeded and chopped
- 1/4 Small red onion, chopped
- 0.08 Seedless cucumber, chopped
- 1/2 Ribs celery from the heart, thinly sliced on an angle
- 1/2 Plum Tomatoes, Seeded And Diced
Nutrition
value
value
400
calories per serving
24 g Fat27 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat24g
- Protein27g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein27g
- Fiber5g
Fats
- Fat24g
Vitamins & Minerals
- Calcium167mg
- Iron7mg
- Vitamin A1307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E4mg
- Copper1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus405mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray