Chicken Salad With Tarragon Vinaigrette Recipe
Recipe By Savor The Best
An easy chicken salad with a tarragon vinaigrette that is low-fat and low-calorie and perfect for a lunch or light dinner.
4.1
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Salad With Tarragon Vinaigrette Recipe
- 3 ounce 1 chicken breast
- 0.06 teaspoon Sea salt
- 2 cup Mixed greens
- 1 Thin slices of medium sized red onion
- 0.13 English cucumber
- 1/2 Small carrot, grated
- 4-5 Grape tomatoes
- As required Dressing
- 1/2 tablespoon Fresh lemon juice
- 1/4 teaspoon Dijon mustard
- 1 tablespoon Chopped fresh tarragon
- 1/2 tablespoon Avocado oil, grape seed or light olive oil
Nutrition
value
value
432
calories per serving
19 g Fat31 g Protein33 g Carbs23 g FiberOther
Current Totals
- Fat19g
- Protein31g
- Carbs33g
- Fiber23g
MacroNutrients
- Carbs33g
- Protein31g
- Fiber23g
Fats
- Fat19g
Vitamins & Minerals
- Calcium302mg
- Iron12mg
- Vitamin A8176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B62mg
- Vitamin B9275mcg
- Vitamin B120mcg
- Vitamin C237mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium265mg
- Manganese2mg
- Phosphorus376mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savor The Best