Chicken Salad With Pecans & Dried Cherries Recipe

Recipe By EatingWell

This healthy chicken salad recipe is sweet and crunchy thanks to the addition of heart-healthy pecans and fiber-rich dried cherries. If you have cooked chicken breast on hand, skip step 1 and use about 3 cups chopped chicken in step 3.

4.2
19 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Chicken Salad With Pecans & Dried Cherries
plan
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ingredients serve

Ingredients for Chicken Salad With Pecans & Dried Cherries Recipe

  • 0.31 pound Boneless, skinless chicken breast, trimmed
  • 0.13 teaspoon Salt, Divided
  • 0.08 cup Low fat plain yogurt
  • 0.08 cup Low Fat Mayonnaise
  • 1/4 tablespoon Honey mustard
  • 0.06 teaspoon Freshly ground pepper
  • 0.13 cup Thinly sliced celery
  • 0.13 cup Pecans, toasted and chopped
  • 0.13 cup Dried tart cherries, chopped
Nutrition
value
416
calories per serving
27 g Fat34 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    34g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    4mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    351mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell