Chicken Salad With Creamy Tarragon-Shallot Dressing Recipe
Recipe By Better Homes and Gardens
Low in calories but rich in flavor, this grilled chicken salad recipe is proof that light lunches can be something you crave. The homemade tarragon dressing brings this butterhead lettuce salad together.
4.1
29 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Salad With Creamy Tarragon-Shallot Dressing Recipe
- 1 Skinless, boneless chicken thighs
- 0.03 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 2 ounce Fresh green beans, trimmed
- As required Nonstick cooking spray
- 0.38 cup Sliced fresh mushrooms
- 1.50 cup Torn butterhead lettuce
- 1 Hard cooked eggs, thinly sliced
- 0.19 cup Grape or cherry tomatoes, halved
- 1/4 Recipe creamy tarragon shallot dressing
- 0.08 cup Buttermilk
- 1/2 tablespoon Light mayonnaise
- 0.06 cup Finely chopped shallots
- 1/4 tablespoon Snipped fresh tarragon
- 0.03 teaspoon Salt
- dash Dash black pepper
Nutrition
value
value
265
calories per serving
7 g Fat21 g Protein29 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein21g
- Carbs29g
- Fiber7g
MacroNutrients
- Carbs29g
- Protein21g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium536mg
- Iron13mg
- Vitamin A4941mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium208mg
- Manganese2mg
- Phosphorus471mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens