Ingredients for Basil Chicken and Tomato Salad Recipe
3/4 Large ripe tomatoes, cut into wedges
3 ounce Chicken breast from 1 rotisserie chicken
1.25 ounce Avocado, sliced
1/2 tablespoon Extra virgin olive oil
1/4 Lemon
0.13 cup Small fresh basil leaves
As required Kosher salt
As required Fresh black pepper
Nutrition value
286
calories per serving
20 g Fat21 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
21g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
21g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
1059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment