Say hello to your new favorite recipe for chicken salad. It combines perfectly tender chicken, crunch from veggies and nuts, a little sweetness, and the easiest creamy dressing.
0.38 cup Chopped or shredded cooked chicken, see our recipe for perfect poached chicken
0.13 cup Chopped Celery
1/2 tablespoon Chopped fresh herbs like chives, parsley, and basil
0.03 cup Lightly toasted nuts like sliced almonds, walnuts, pecans or pine nuts
0.03 cup Dried fruit like golden raisins, cranberries, dates, or blueberries
0.06 cup Mayonnaise, see our homemade mayo recipe
1/4 tablespoon Fresh lemon juice
0.13 teaspoon Dijon mustard
0.06 teaspoon Fine sea salt, plus more to taste
0.03 teaspoon Fresh Ground Black Pepper
1/4-1/2 dash Small toasted sesame oil, optional
Nutrition value
162
calories per serving
11 g Fat11 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
11g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment