"This refreshing salad is sure to please everyone at your next luncheon," promises Kim Ozak of Winnipeg, Manitoba. "It's eye-catching and easy to prepare, requiring less time in the kitchen so you have more time to spend with your friends.".
Ingredients for Chicken Salad In Melon Rings Recipe
0.67 cup Cubed cooked chicken
1/2 tablespoon Lemon juice
0.17 cup Sliced celery
0.17 cup Halved seedless grapes
0.06 cup Chopped Onion
0.06 cup 1/2 vinaigrette or salad dressing of your choice
1/25 cup Sliced almonds, toasted
0.17 tablespoon Diced pimientos
1/25 teaspoon Salt
1/50 teaspoon Pepper
As required Lettuce leaves
1 Cantaloupe rings , peeled
Nutrition value
269
calories per serving
18 g Fat20 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
20g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
20g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment