0.17 C. seedless red grapes cut in 1/2 or quartered
0.17 C. red apple diced, optional
0.17 cup 2 celery ribs about , chopped
0.17 C. pecans, walnuts or almonds chopped or sliced
0.17 C. mayonnaise
0.33 tablespoon 1 lemon, juiced about
0.17 tablespoon Fresh parsley chopped
0.17 teaspoon Kosher salt
As required Freshly ground pepper to taste
As required Bread
As required Croissants
As required Lettuce
Nutrition value
52
calories per serving
< 1 g Fat< 1 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
23mg
Iron
< 1mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment