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Chicken Sahi Posto Recipe

Recipe By SUCHETA Bose

#Curry The royal blend of white spices with little oil makes the dish " Chicken Sahi posto" very delicious in taste and healthy for all age groups. This is a unique recipe with a blend of milk, sour cream and white nuts. A must try recipe and quite comforting to relish in all weather and goes well with parathas and hot rice.

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Non Vegdiet
1hr total
1hr total
Chicken Sahi Posto
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Ingredients for Chicken Sahi Posto Recipe

  • 125 gms Chicken boneless
  • 25 gms Poppy seed paste
  • 18.75 gms Melon seed or charmagaz paste
  • 12.50 gms Mustard paste
  • 0.13 Cup Milk
  • 1.25 tsp Sour cream
  • 3/4 tsp Yoghurt
  • 1 tsp Kasturi methi
  • 3/4 Pieces Bay leaf
  • 1.25 tsp Onion paste
  • 1/4 Pieces Tomato
  • 1 Pieces chilli
  • A Bunch Curry leaves
  • 1/2 Tsp Tamarind
  • 1/4 Tsp Sugar
  • 3/4 tsp pepper powder
  • 1/2 tsp Ginger paste
  • 1/4 tsp Ghee
  • 1/4 tsp Salt
  • 1/4 tsp Turmeric powder

Directions: Chicken Sahi Posto Recipe

  • STEP 1.1. First wash the boneless chicken and cut into finely small cubes.
  • STEP 2.2. Marinate the chicken with poppy paste, charmagaz paste, sour cream, milk , yoghurt, turmeric powder, chilli powder and salt for 2 hrs.
  • STEP 3.3. Now heat ghee in a pan. Add the marinated chicken. Stir fry them till they turn golden brown and tender.
  • STEP 4.4. Now add the onion paste and all the ingredients. Sautee them thoroughly. Add tomatoe puree and tamarind, cook on simmer for 30 mins till cooked and aromatic.
  • STEP 5.5. Now add kasturi methi and cover the lid. Drizzle ghee and curry leaves. The chicken posto should be moderately dry gravy in consistency. You can keep it slurry as per choice.
  • STEP 6.6. Add sugar/ honey as per choice. I used 1tsp sugar to get the khatti meethi flavour.
  • STEP 7.Enjoy plate of nutty chicken dry gravy with hot rotis or parathas/ rice!
Nutrition
value
419
calories per serving
29 g Fat30 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    30g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    30g
  • Fiber
    9g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    456mg
  • Iron
    6mg
  • Vitamin A
    811mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    2mg
  • Phosphorus
    498mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SUCHETA Bose