Chicken Saagwala Recipe

Recipe By Slurrp

Chicken Saagwala is a flavorful Indian dish made with tender chicken pieces cooked in a creamy spinach sauce. The chicken is marinated in a mixture of spices and yogurt, then cooked with onions, garlic, ginger, and a blend of aromatic spices. The spinach sauce is made by blending fresh spinach leaves with spices and cream. This dish is best served with rice or naan bread for a satisfying and delicious meal.

4.8
24 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chicken Saagwala
plan
Bookmark

ingredients serve

Ingredients for Chicken Saagwala Recipe

  • 125 gram Boneless Chicken, Cut Into Pieces
  • 0.13 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/2 Onions, Finely Chopped
  • 1/2 cup Fresh Spinach Leaves
  • 1/2 Green Chilies
  • 1/4 tablespoon Ginger, Grated
  • 1/4 tablespoon Garlic, Minced
  • 0.06 cup Cream
  • 0.13 teaspoon Garam Masala

Directions: Chicken Saagwala Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the chicken pieces with yogurt, ginger-garlic paste, turmeric, cumin, coriander, and salt. Marinate for at least 30 minutes.
  • STEP 2.Heat oil in a pan and add onions. Cook until golden brown.
  • STEP 3.Add the marinated chicken and cook until it is browned on all sides.
  • STEP 4.In a blender, blend the spinach leaves with green chilies, ginger, and garlic to make a smooth paste.
  • STEP 5.Add the spinach paste to the pan and cook for a few minutes.
  • STEP 6.Add cream and garam masala to the pan and simmer for 5-10 minutes, until the chicken is cooked through and the sauce has thickened.
  • STEP 7.Serve the Chicken Saagwala hot with rice or naan bread.

Cooking Tips

  • You can adjust the spiciness of the dish by adding more or fewer green chilies.
  • For a healthier version, you can use Greek yogurt instead of regular yogurt.
  • If you prefer a smoother sauce, you can strain the spinach paste before adding it to the pan.

Storage and Serving

  • Leftover Chicken Saagwala can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan over medium heat, adding a splash of water or cream to prevent it from drying out.
  • Serve with rice or naan bread for a complete meal.
Nutrition
value
743
calories per serving
48 g Fat53 g Protein23 g Carbs13 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    53g
  • Carbs
    23g
  • Fiber
    13g

MacroNutrients

  • Carbs
    23g
  • Protein
    53g
  • Fiber
    13g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    11mg
  • Vitamin A
    5633mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    335mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    296mg
  • Manganese
    9mg
  • Phosphorus
    602mg
  • Selenium
    53mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp