Chicken Saagwala Recipe
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Simple, fragrant, indian-inspired chicken simmers in a light sauce made flavorful with turmeric, cinnamon, garam masala, and fresh spinach.
4.3
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Saagwala Recipe
- 1 teaspoon Vegetable Oil
- 1/2 Onion chopped
- 1/4 inch Pound skinless, boneless chicken breast halves, cut into 1 s
- 1/2 teaspoon Tomato paste
- 1/2 piece Cinnamon stick
- 1/2 piece Fresh ginger root, peeled and minced
- 1/2 Clove Garlic, Minced
- 1/2 teaspoon Ground coriander
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon Ground cayenne pepper
- 1/2 Bay leaf
- 1/2 cup Finely chopped fresh spinach
- 1 teaspoon Plain yogurt
Nutrition
value
value
102
calories per serving
6 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium142mg
- Iron6mg
- Vitamin A2579mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus62mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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