Chicken Saagwala Recipe

Recipe By Bawarchi

Chicken saagwala is a delicious Indian recipe served as a Curries.

4
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Chicken Saagwala
plan
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ingredients serve

Ingredients for Chicken Saagwala Recipe

  • 1/2 piece chicken cut into
  • 1.50 cup pureed spinach
  • 1/2 teaspoon cumin seeds
  • 1/2 bay leaf
  • 1/2 teaspoon finely chopped ginger
  • 1/2 teaspoon finely chopped garlic
  • 1/4 cup onions grated
  • 0.13 cup Tomato Puree
  • 1 teaspoon Salt
  • 0.13 teaspoon garam masala
  • 1/4 teaspoon powdered red pepper
  • 1/2 teaspoon powdered coriander seeds
  • As required cream for garnish
Nutrition
value
94
calories per serving
2 g Fat6 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    8mg
  • Vitamin A
    6123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    340mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    218mg
  • Manganese
    3mg
  • Phosphorus
    106mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi