Chicken Roulade With Quinoa Salad Recipe
Recipe By Better Butter
Perfect flavor packed high protein meal ideal for summertime or for anyone on special diet.
4
23 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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Recipe Video
Step by step video of how to make Chicken Roulade With Quinoa Salad
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Roulade With Quinoa Salad Recipe
- 2 piece chicken breast
- As required spinach leaves a handful
- sprig coriander leaves a few
- 1/2 Red capsicum
- 1 Green chili
- As required salt and pepper
- As required QUINOA SALAD
- 1 cup Quinoa
- 1/2 cup Corn
- 1/2 teaspoon taco seasoning
- As required Salt
- As required Remaining veggie filling from chicken
Nutrition
value
value
733
calories per serving
12 g Fat29 g Protein119 g Carbs36 g FiberOther
Current Totals
- Fat12g
- Protein29g
- Carbs119g
- Fiber36g
MacroNutrients
- Carbs119g
- Protein29g
- Fiber36g
Fats
- Fat12g
Vitamins & Minerals
- Calcium474mg
- Iron17mg
- Vitamin A14mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9394mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E4mg
- Copper1mcg
- Magnesium266mg
- Manganese4mg
- Phosphorus438mg
- Selenium16mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter