Chicken Roulade With Quinoa Salad Recipe

Recipe By Better Butter

Perfect flavor packed high protein meal ideal for summertime or for anyone on special diet.

4
23 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chicken Roulade With Quinoa Salad
plan
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ingredients serve

Ingredients for Chicken Roulade With Quinoa Salad Recipe

  • 2 piece chicken breast
  • As required spinach leaves a handful
  • sprig coriander leaves a few
  • 1/2 Red capsicum
  • 1 Green chili
  • As required salt and pepper
  • As required QUINOA SALAD
  • 1 cup Quinoa
  • 1/2 cup Corn
  • 1/2 teaspoon taco seasoning
  • As required Salt
  • As required Remaining veggie filling from chicken
Nutrition
value
733
calories per serving
12 g Fat29 g Protein119 g Carbs36 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    29g
  • Carbs
    119g
  • Fiber
    36g

MacroNutrients

  • Carbs
    119g
  • Protein
    29g
  • Fiber
    36g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    474mg
  • Iron
    17mg
  • Vitamin A
    14mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    394mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    266mg
  • Manganese
    4mg
  • Phosphorus
    438mg
  • Selenium
    16mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter