Ingredients for Chicken Roulade With Quinoa Salad Recipe
2 piece chicken breast
As required spinach leaves a handful
sprig coriander leaves a few
1/2 Red capsicum
1 Green chili
As required salt and pepper
As required QUINOA SALAD
1 cup Quinoa
1/2 cup Corn
1/2 teaspoon taco seasoning
As required Salt
As required Remaining veggie filling from chicken
Nutrition value
733
calories per serving
12 g Fat29 g Protein119 g Carbs36 g FiberOther
Current Totals
Fat
12g
Protein
29g
Carbs
119g
Fiber
36g
MacroNutrients
Carbs
119g
Protein
29g
Fiber
36g
Fats
Fat
12g
Vitamins & Minerals
Calcium
474mg
Iron
17mg
Vitamin A
14mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
394mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
4mg
Copper
1mcg
Magnesium
266mg
Manganese
4mg
Phosphorus
438mg
Selenium
16mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment