Chicken Ropa Vieja Recipe

Recipe By Slurrp

Chicken Ropa Vieja is a flavorful and tender shredded chicken dish cooked in a rich tomato-based sauce. The chicken is simmered with onions, bell peppers, garlic, and spices until it becomes tender and easily shredded. This dish is perfect for serving over rice or with warm tortillas for a delicious and satisfying meal.

4.9
25 Rating -
Rate
Non Vegdiet
4hr 45minstotal
15minsPrep
4hr 30minsCook
4hr 45m.total
15m.Prep
4hr 30m.Cook
Chicken Ropa Vieja
plan
Bookmark

ingredients serve

Ingredients for Chicken Ropa Vieja Recipe

  • 0.67 Chicken Breasts
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Thinly Sliced
  • 0.17 Bell Pepper, Thinly Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 can Diced Tomatoes
  • 0.17 can Tomato Sauce
  • 0.17 cup Chicken Broth
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Dried Oregano
  • 0.33 Bay Leaves

Directions: Chicken Ropa Vieja Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet or Dutch oven over medium heat.
  • STEP 2.Add onions, bell peppers, and garlic to the skillet and cook until softened.
  • STEP 3.Add the chicken breasts to the skillet and cook until browned on all sides.
  • STEP 4.Add the diced tomatoes, tomato sauce, chicken broth, cumin, oregano, and bay leaves to the skillet.
  • STEP 5.Bring the mixture to a boil, then reduce heat and simmer for 30-40 minutes, or until the chicken is cooked through and easily shredded.
  • STEP 6.Remove the chicken from the skillet and shred it using two forks.
  • STEP 7.Return the shredded chicken to the skillet and simmer for an additional 10 minutes to allow the flavors to meld together.
  • STEP 8.Serve the chicken ropa vieja hot over rice or with warm tortillas.

Cooking Tips

  • You can use boneless, skinless chicken thighs instead of chicken breasts for a more flavorful and tender result.
  • Feel free to add additional vegetables, such as carrots or celery, to the dish for extra flavor and nutrition.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftover chicken ropa vieja in an airtight container in the refrigerator.
  • Reheat the dish in a skillet or microwave until heated through.
  • Serve the chicken ropa vieja over rice or with warm tortillas for a complete meal.
Nutrition
value
91
calories per serving
5 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    1091mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    64mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp