Chicken Ropa Vieja Recipe
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Ropa vieja is a mainstay of the cuban-american diet. It's traditionally made with skirt steak, a stringy cut of meat with the poetic name fajita (girdle) in spanish. This recipe uses chicken breast and is fantastic; the leftovers are even better. It is wonderful served with white rice and fried plantains or a pineapple-coconut slaw.
4.4
27 Rating -
Rate
Non Vegdiet
1hr 25minstotal
40minsPrep
45minsCook
1hr 25m.total
40m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Ropa Vieja Recipe
- 0.38 pound Skinless, boneless chicken breast
- 1/4 Small onion, quartered
- 1/4 Tomato, quartered
- 1/4 inch Carrot, peeled and cut into s
- 1/2 Cloves garlic, peeled
- 1/2 tablespoon Olive oil
- 1/2 Cloves garlic, minced
- 1/4 Small onion, thinly sliced
- 0.13 Green bell pepper, seeded and thinly sliced
- 0.13 Red bell pepper, seeded and thinly sliced
- 0.06 cup Tomato puree
- 0.06 cup Dry white wine
- 1/4 teaspoon Ground cumin, or to taste
Nutrition
value
value
406
calories per serving
23 g Fat40 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein40g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein40g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium84mg
- Iron5mg
- Vitamin A1150mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus350mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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