Chicken Ropa Vieja Recipe
Recipe By Skinny Taste
This cuban inspired dish is made with shredded chicken breast cooked in the crock pot, then sauteed with bell peppers, onions, cumin and lots of latin flavor!.
3.9
24 Rating -
Rate
Non Vegdiet
4hr 45minstotal
15minsPrep
4hr 30minsCook
4hr 45m.total
15m.Prep
4hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Ropa Vieja Recipe
- 1/2 boneless skinless chicken breasts, or boneless thighs
- 0.08 green bell pepper, sliced
- 0.17 tomato, quartered
- 0.17 carrot, peeled and chopped
- 0.83 cloves garlic, peeled and minced, divided
- 1/2 bay leaves
- As required kosher salt
- 0.17 tablespoon olive oil
- 0.17 small onion, sliced long
- 0.17 small green bell pepper, seeded and thinly sliced
- 0.17 small red bell pepper, seeded and thinly sliced
- 0.17 tablespoon tomato paste
- 1/25 cup dry white wine, or chicken broth
- 0.08 cup tomato sauce
- 0.33 tablespoon Spanish green olives, optional
- 0.17 teaspoon cumin
- 1/25 teaspoon garlic powder
- 0.08 As required tsp kosher salt, plus more
- As required Black pepper
- As required chopped cilantro, for garnish
Nutrition
value
value
91
calories per serving
5 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A1091mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus64mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste