Roast Chicken With Root Vegetable And Chickpea Salad Recipe

Name: Roast Chicken With Root Vegetable And Chickpea Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

A perfect way to use up leftover chicken, this bulgur wheat salad is studded with chickpeas, courgettes, peppers, tomatoes and carrots, which are roasted until caramelised and flavoured with the classic combination of garlic, thyme and lemon.

4.9

26 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

Roast Chicken With Root Vegetable And Chickpea Salad

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Ingredients for Roast Chicken With Root Vegetable And Chickpea Salad Recipe

1/2 Carrots
1/2 Peppers
1/2 Courgettes
1/2 Medium onions
3/4 Garlic Cloves
As required Extra virgin olive oil
1/4 sprig Fresh thyme
1/4 Handful of baby plum tomatoes
125 milliliter Water
37.50 gram Bulgur wheat
1/4 tin Chickpeas
1/2 tablespoon Fresh parsley
1/4 Lemon

Nutrition
value

211

calories per serving

1 g Fat7 g Protein42 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
42g
Fiber
5g

MacroNutrients

Carbs
42g
Protein
7g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
1582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
97mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs