Chicken Romano Recipe
Recipe By EatingWell
Chicken romano is a dish consisting of baked chicken coated in crusty, romano cheese. Our version is served with low-sodium tomato sauce and multi-grain spaghetti. It's a perfect weeknight dinner solution, on your plate in just 40 minutes.
4.4
20 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Romano Recipe
- 1 Skinless, boneless chicken breast halves
- 1/4 Egg white
- 1/4 tablespoon Water
- 0.31 cup Cornflakes, crushed
- 1/2 tablespoon Grated romano cheese
- 0.13 teaspoon Dried italian seasoning, basil or oregano, crushed
- 1 ounce Dried multi grain spaghetti
- 0.33 cup Low sodium tomato base pasta sauce
- 1/4 pound Shaved or grated romano cheese
Nutrition
value
value
674
calories per serving
21 g Fat32 g Protein92 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein32g
- Carbs92g
- Fiber4g
MacroNutrients
- Carbs92g
- Protein32g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium684mg
- Iron17mg
- Vitamin A793mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B121mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus565mg
- Selenium41mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell