Chicken Romaine Salad Recipe
Recipe By Taste Of Home
Mom invented this colorful salad by combining romaine lettuce with toasted pecans, chicken strips, grapes, dried cranberries and cheddar cheese. I think she's particularly proud of this recipe. -Kevin Weeks North Palm Beach, Florida.
4
28 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Romaine Salad Recipe
- 1/4 tablespoon Butter, melted
- 0.08 cup Chopped pecans
- 1/25 teaspoon Salt
- 1/50 cup All purpose flour
- 1/25 pound Boneless skinless chicken breasts, cut into 1 inch pieces
- 1/25 cup Canola oil
- 0.58 cup Torn romaine
- 0.08 cup Seedless Red Grapes
- 1/25 cup Dried cranberries
- 1/25 cup Shredded Sharp Cheddar Cheese
- 0.08 cup Vidalia onion or honey mustard salad dressing
Nutrition
value
value
300
calories per serving
22 g Fat9 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein9g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium266mg
- Iron12mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus235mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home