Chicken Rollatini With Spinach Alla Parmigiana Recipe

Recipe By Skinny Taste

Chicken rollatini with spinach alla parmigiana is italian comfort food at it's finest! made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.

3.7
18 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Chicken Rollatini With Spinach Alla Parmigiana
plan
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ingredients serve

Ingredients for Chicken Rollatini With Spinach Alla Parmigiana Recipe

  • 1 ounce thin chicken cutlets, 3 each
  • 0.06 cup whole wheat Italian seasoned breadcrumbs
  • 0.03 cup grated parmesan cheese, divided
  • 3/4 tablespoon egg whites or egg beaters
  • 0.63 ounce frozen spinach, squeezed dry of any liquid
  • 3/4 tablespoon part skim ricotta cheese
  • 3/4 ounce part skim mozzarella, I used Polly O
  • stick olive oil non spray
  • 0.13 cup pomodoro sauce or your favorite marinara sauce
  • As required salt and pepper
Nutrition
value
162
calories per serving
7 g Fat12 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    2mg
  • Vitamin A
    466mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste