Chicken Rollatini With Spinach Alla Parmigiana Recipe
Recipe By Skinny Taste
Chicken rollatini with spinach alla parmigiana is italian comfort food at it's finest! made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.
3.7
18 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Rollatini With Spinach Alla Parmigiana Recipe
- 1 ounce thin chicken cutlets, 3 each
- 0.06 cup whole wheat Italian seasoned breadcrumbs
- 0.03 cup grated parmesan cheese, divided
- 3/4 tablespoon egg whites or egg beaters
- 0.63 ounce frozen spinach, squeezed dry of any liquid
- 3/4 tablespoon part skim ricotta cheese
- 3/4 ounce part skim mozzarella, I used Polly O
- stick olive oil non spray
- 0.13 cup pomodoro sauce or your favorite marinara sauce
- As required salt and pepper
Nutrition
value
value
162
calories per serving
7 g Fat12 g Protein13 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs13g
- Fiber< 1g
MacroNutrients
- Carbs13g
- Protein12g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium114mg
- Iron2mg
- Vitamin A466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus158mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste