Chicken cutlets dipped in lemon and olive oil, gently coated in a combination of bread crumbs and romano cheese then rolled with prosciutto, cheese and red onion and baked until golden. Serve this with a.
0.85 ounce slices thin lean prosciutto, sliced in half
1/2 slices Sargento reduced fat provolone or mozzarella, sliced in half
0.06 cup whole wheat Italian seasoned breadcrumbs
0.03 cup Romano cheese, or parmesan
0.13 lemon, juice
0.13 tablespoon olive oil
As required fresh pepper
0.03 red onion, sliced
stick olive oil non spray
Nutrition value
137
calories per serving
6 g Fat8 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
48mg
Iron
< 1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment