Chicken Rollatini Recipe

Recipe By Skinny Taste

Chicken cutlets dipped in lemon and olive oil, gently coated in a combination of bread crumbs and romano cheese then rolled with prosciutto, cheese and red onion and baked until golden. Serve this with a.

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17 Rating -
Rate
Non Vegdiet
Chicken Rollatini
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Ingredients for Chicken Rollatini Recipe

  • 1 ounce thin chicken cutlets, 3 each
  • 0.85 ounce slices thin lean prosciutto, sliced in half
  • 1/2 slices Sargento reduced fat provolone or mozzarella, sliced in half
  • 0.06 cup whole wheat Italian seasoned breadcrumbs
  • 0.03 cup Romano cheese, or parmesan
  • 0.13 lemon, juice
  • 0.13 tablespoon olive oil
  • As required fresh pepper
  • 0.03 red onion, sliced
  • stick olive oil non spray
Nutrition
value
137
calories per serving
6 g Fat8 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste