Chicken Rollatini Recipe
Recipe By Skinny Taste
Chicken cutlets dipped in lemon and olive oil, gently coated in a combination of bread crumbs and romano cheese then rolled with prosciutto, cheese and red onion and baked until golden. Serve this with a.
4
17 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Rollatini Recipe
- 1 ounce thin chicken cutlets, 3 each
- 0.85 ounce slices thin lean prosciutto, sliced in half
- 1/2 slices Sargento reduced fat provolone or mozzarella, sliced in half
- 0.06 cup whole wheat Italian seasoned breadcrumbs
- 0.03 cup Romano cheese, or parmesan
- 0.13 lemon, juice
- 0.13 tablespoon olive oil
- As required fresh pepper
- 0.03 red onion, sliced
- stick olive oil non spray
Nutrition
value
value
137
calories per serving
6 g Fat8 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein8g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium48mg
- Iron< 1mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste