Chicken Rollatini Recipe
Recipe By Laughing Spatula
Chicken rollatini-baked chicken breast cutlets stuffed with ricotta and spinach, rolled in panko crumbs and topped with marinara and fresh mozzarella.
4.8
11 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Rollatini Recipe
- 1 Chicken cutlets or purchase 4 chicken breasts sliced horizontally
- 0.13 cup Panko Crumbs
- 1/4 teaspoon Italian Seasoning
- 0.08 cup Grated Parmesan Cheese Divided
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 0.38 Eggs 2 to dip cutlets, 1 to add to ricotta
- 0.06 cup Frozen spinach thawed, squeezed dry of any liquid
- 0.13 cup Ricotta Cheese
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 0.03 teaspoon Ground nutmeg
- 4 ounce 1 marinara sauce 1/2 cup for topping, use remaining to serve on the side
- 1 Slices fresh mozzarella
- stick Non Stick Spray
Nutrition
value
value
197
calories per serving
6 g Fat14 g Protein21 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs21g
- Fiber1g
MacroNutrients
- Carbs21g
- Protein14g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium242mg
- Iron2mg
- Vitamin A253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus219mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula