Chicken Rollatini Recipe

Recipe By Laughing Spatula

Chicken rollatini-baked chicken breast cutlets stuffed with ricotta and spinach, rolled in panko crumbs and topped with marinara and fresh mozzarella.

4.8
11 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Chicken Rollatini
plan
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ingredients serve

Ingredients for Chicken Rollatini Recipe

  • 1 Chicken cutlets or purchase 4 chicken breasts sliced horizontally
  • 0.13 cup Panko Crumbs
  • 1/4 teaspoon Italian Seasoning
  • 0.08 cup Grated Parmesan Cheese Divided
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
  • 0.38 Eggs 2 to dip cutlets, 1 to add to ricotta
  • 0.06 cup Frozen spinach thawed, squeezed dry of any liquid
  • 0.13 cup Ricotta Cheese
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
  • 0.03 teaspoon Ground nutmeg
  • 4 ounce 1 marinara sauce 1/2 cup for topping, use remaining to serve on the side
  • 1 Slices fresh mozzarella
  • stick Non Stick Spray
Nutrition
value
197
calories per serving
6 g Fat14 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    14g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    2mg
  • Vitamin A
    253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laughing Spatula