1 Chicken cutlets or purchase 4 chicken breasts sliced horizontally
0.13 cup Panko Crumbs
1/4 teaspoon Italian Seasoning
0.08 cup Grated Parmesan Cheese Divided
0.06 teaspoon Salt
0.03 teaspoon Ground black pepper
0.38 Eggs 2 to dip cutlets, 1 to add to ricotta
0.06 cup Frozen spinach thawed, squeezed dry of any liquid
0.13 cup Ricotta Cheese
0.06 teaspoon Salt
0.03 teaspoon Ground black pepper
0.03 teaspoon Ground nutmeg
4 ounce 1 marinara sauce 1/2 cup for topping, use remaining to serve on the side
1 Slices fresh mozzarella
stick Non Stick Spray
Nutrition value
197
calories per serving
6 g Fat14 g Protein21 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
242mg
Iron
2mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment