Chicken Roll Ups Recipe
Recipe By Love Foodies
Chicken roll-ups (roulade), tender pieces of chicken filled with spinach, asparagus, mushrooms, and cheese then rolled and baked, and served with a creamy hollandaise sauce and easy mushroom pilaf rice.
4.2
18 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Roll Ups Recipe
- 0.03 inch 10 chicken cutlets thick
- As required Olive oil
- As required Garlic and onion powder
- As required Paprika
- As required Black pepper and salt to your liking
- 1/10 pound Baby spinach
- 1/10 pound Button mushrooms
- 1/10 pound Asparagus
- 1/10 pound Mixed shredded cheese
- 0.30 Egg yolks
- 1/10 tablespoon Lemon juice
- 1/20 cup Chilled butter
- 1/10 can Condensed cream of mushroom soup
- 0.15 cup Chicken
- 0.15 cup Uncooked instant white rice
Nutrition
value
value
301
calories per serving
10 g Fat20 g Protein32 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs32g
- Fiber4g
MacroNutrients
- Carbs32g
- Protein20g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium287mg
- Iron4mg
- Vitamin A1207mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus300mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love Foodies