Chicken Roll-Em Ups For Two Recipe

Name: Chicken Roll-em Ups For Two Recipe
Total time: 10 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

Here’s a tasty wrap that has it all. Plus, it’s neat to eat, so cleanup is simple. —Deb Perry, Bluffton, Indiana.

3.7

28 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Chicken Roll-Em Ups For Two Recipe

0.13 cup Spreadable chive and onion cream cheese
1/4 teaspoon Dijon mustard
1 Whole wheat tortilla
0.13 pound Sliced cooked chicken
1/2 cup Shredded Lettuce
0.13 cup Crumbled cooked bacon
0.33 cup Shredded swiss cheese
0.13 cup Chopped tomato

Nutrition
value

387

calories per serving

27 g Fat23 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
27g
Protein
23g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
23g
Fiber
2g

Fats

Fat
27g

Vitamins & Minerals

Calcium
328mg
Iron
3mg
Vitamin A
1283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
347mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home