Chicken Rogan Josh Recipe

Recipe By My Gorgeous Recipes

Chicken rogan josh recipe, an easy chicken curry full of flavour. it's ready in about half an hour, and it's as good as the take-away.

4.7
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Rogan Josh
plan
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ingredients serve

Ingredients for Chicken Rogan Josh Recipe

  • 1 Chicken breasts
  • 1/2 Large onion
  • 1.50 Cloves of garlic
  • 1 centimeter Fresh ginger
  • 1/2 teaspoon Red chilli
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Ground coriander
  • 1/2 teaspoon Garam masala
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Ground cinnamon
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Tomato puree
  • 1/2 cup Water
  • As required Salt and pepper to taste
  • As required Fresh coriander to garnish
  • 1/2 Green chilli
Nutrition
value
174
calories per serving
15 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    4mg
  • Vitamin A
    815mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    3mg
  • Phosphorus
    51mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Gorgeous Recipes