0.13 Country roast chicken, skin removed and shredded
1/4 bunch Asparagus, julienned
1.50 Radish, julienned
0.08 cup Lime juice
1/4 tablespoon Brown sugar
1/4 Small red chilli, seeded, chopped
1/4 Clove Garlic, Crushed
3/4 tablespoon Chopped fresh mint
As required Salt & white pepper
Nutrition value
479
calories per serving
2 g Fat11 g Protein100 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
11g
Carbs
100g
Fiber
6g
MacroNutrients
Carbs
100g
Protein
11g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
340mg
Iron
7mg
Vitamin A
3328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
276mg
Selenium
61mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment