This chicken divan is a chicken and rice casserole with broccoli and cheddar cheese. Diced cooked chicken is used in the dish, and a simple white sauce with sour cream makes a smooth and creamy topping.
Ingredients for Chicken Divan With Broccoli And Rice Recipe
1/2 Packages frozen broccoli spears
1/4 cup Cheddar Cheese
1/2-3/4 cup Chicken
As required Salt
As required Freshly ground black pepper
1/2 cup Rice
1/2 tablespoon Butter
1/2 tablespoon All purpose flour
1/4 cup Milk
1/4 tablespoon Lemon juice
Nutrition value
750
calories per serving
26 g Fat40 g Protein88 g Carbs6 g FiberOther
Current Totals
Fat
26g
Protein
40g
Carbs
88g
Fiber
6g
MacroNutrients
Carbs
88g
Protein
40g
Fiber
6g
Fats
Fat
26g
Vitamins & Minerals
Calcium
496mg
Iron
6mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
651mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment