Chicken Rice Dish Recipe
Recipe By Taste Of Home
Fresh early-spring asparagus and a hint of lemon dress up this tasty chicken main dish shared by ReBecca Vandiver of Bethany, Oklahoma. TIP: To round out the meal, ReBecca serves with a fresh salad and toasted garlic bread.
4.1
11 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Rice Dish Recipe
- 1/2 cup Water
- 1/2 cup Cut fresh asparagus
- 1/4 Package long grain and wild rice mix
- 0.06 cup Reduced fat butter, divided
- 0.19 pound Boneless skinless chicken breasts, cut into 1 inch strips
- 0.06 teaspoon Salt
- 1/4 Medium carrot, shredded
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Minced Garlic
- 0.13 teaspoon Grated lemon zest optional
Nutrition
value
value
201
calories per serving
12 g Fat18 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein18g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein18g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus215mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home