Chicken and Rice Casserole Recipe

Recipe By Diethood

Chicken and rice casserole is an easy and healthy dinner recipe that is made from scratch. the whole family will love the moist and tender chicken pieces nestled on a bed of delicious baked rice.

5
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Chicken and Rice Casserole
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ingredients serve

Ingredients for Chicken and Rice Casserole Recipe

  • 1.33 piece Chicken
  • 1 cup Water
  • 1/25 teaspoon Salt
  • 0.33 Yellow onions, coarsely sliced
  • 1/2 Stalks celery, coarsely chopped
  • 1/2 Large carrots, coarsely sliced
  • 0.17-0.08 cup Uncle ben's white rice
  • As required Salt and fresh ground pepper, to taste
Nutrition
value
142
calories per serving
< 1 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    1312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood