Chicken and rice casserole is an easy and healthy dinner recipe that is made from scratch. the whole family will love the moist and tender chicken pieces nestled on a bed of delicious baked rice.
As required Salt and fresh ground pepper, to taste
Nutrition value
142
calories per serving
< 1 g Fat4 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
4g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
1312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment