Ingredients for Chicken Rice And Bok Choy Mash Recipe
0.06 cup Basmati rice
25 gram Chicken breast fillet, diced
0.44 cup Water
Nutrition value
87
calories per serving
2 g Fat6 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
6g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment