Current Totals
Fat
14g
Protein
19g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
19g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
343mg
Iron
8mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
4mg
Phosphorus
235mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment