28.33 gram Orange sweet potato, peeled, cut into 2cm cubes
28.33 gram Turnip, peeled, cut into 2cm cubes
As required Salt and freshly ground black pepper
0.33 Single chicken breast fillets
0.08 cup Loosely packed coarsely chopped mixed fresh herbs
0.17 Garlic Clove, Crushed
45 gram 1 pkt fresh flour wonton wrappers
Nutrition value
365
calories per serving
22 g Fat30 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
30g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
30g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
2226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment