As required Salt and fresh ground pepper, to taste
1.50-2 Garlic cloves, minced
2 Tomatoes, sliced
4-5 Basil leaves, finely chopped
1 tablespoon Fresh parsley, chopped
Nutrition value
248
calories per serving
16 g Fat7 g Protein16 g Carbs16 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
16g
Fiber
16g
MacroNutrients
Carbs
16g
Protein
7g
Fiber
16g
Fats
Fat
16g
Vitamins & Minerals
Calcium
154mg
Iron
5mg
Vitamin A
4100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
303mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
139mg
Manganese
4mg
Phosphorus
136mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment