Chicken ramen stir-fry ~ easy, delicious weeknight meal loaded with healthy ingredients with the addition of ramen for a fun twist on the table in 30 minutes
1/2 Skinless boneless chicken breasts sliced into bite sized strips
1/4 C. broccoli florets
3.50 ounce 1 package coleslaw mix
1/2 Cloves garlic minced
1/4 tablespoon Peeled and shredded fresh ginger
0.08 C. chicken broth
0.08 C. reduced sodium soy sauce
1/4 teaspoon Cornstarch
1/4 tablespoon Sesame oil
1/4 teaspoon Truvia brown sugar blend
1/4 tablespoon Sesame seeds optional
Nutrition value
240
calories per serving
14 g Fat4 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
140mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
97mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment