Chicken Rainbow Veggie Cauliflower Fried Rice Recipe
Recipe By Whole and Heavenly Oven
You wont believe that this amazing homemade fried rice is made completely from cauliflower Loaded with lots of chicken, a rainbow of veggies, and all the fried rice fixins.
3.5
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Rainbow Veggie Cauliflower Fried Rice Recipe
- 0.13 Medium head of cauliflower chopped into florets
- 0.38 Large eggs lightly beaten
- As required Salt and pepper to taste
- 0.38 tablespoon Olive oil divided
- 0.13 Medium onion finely diced
- 0.38 Cloves garlic minced
- 0.38 Medium carrots peeled and finely diced
- 0.13 cup Broccoli florets finely diced
- 0.13 cup Frozen peas
- 1/4 cup Cooked diced chicken
- 0.06 cup Toasted cashews
- 1/4 tablespoon Soy sauce
- 1/4 tablespoon Minced fresh parsley
Nutrition
value
value
252
calories per serving
17 g Fat14 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein14g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein14g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A1046mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus196mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whole and Heavenly Oven