Chicken Quinoa Veggie Soup Recipe
Recipe By Eazy Peazy Mealz
Chicken quinoa vegetable soup it is snowing here, and while i hate snow, and wish i was on a beach, i do love soup. Soup is a cold weather food. This soup is yummy, packed full of anti-oxidant rich vegetables to protect you from winter colds, and pretty healthy. Plus it has protein rich quinoa.
4.9
11 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr 15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Quinoa Veggie Soup Recipe
- 0.13 cup Uncooked quinoa cook it before putting in soup
- 1/4 cup Water
- 1/4 Chicken Bouillon Cubes
- 0.08 Large onion chopped fine
- 0.33 Large Carrots
- 0.08 Yam
- 0.08 Large parsnip
- 0.17 tablespoon Minced Garlic
- As required Shredded rotisserie chicken or canned
- 0.08 teaspoon Black pepper
- 0.08 tablespoon Garlic powder
- 0.08 tablespoon Onion powder
- 0.67-0.83 cup Chicken Stock
- 0.13 teaspoon Oregano
- 0.13 teaspoon Parsley
- 0.08 can Dark red kidney beans
- 0.08 cup Broccoli florets cut small
- As required Salt To Taste
Nutrition
value
value
334
calories per serving
18 g Fat25 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein25g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium100mg
- Iron4mg
- Vitamin A818mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus285mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eazy Peazy Mealz