Chicken Quinoa & Sweet Potato Casserole Recipe
Recipe By EatingWell
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.
4.3
12 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Quinoa & Sweet Potato Casserole Recipe
- 1/2 cup Cubed peeled sweet potatoes
- 0.38 tablespoon Water
- 0.13 tablespoon Canola oil
- 0.19 pound Boneless, skinless chicken thighs, trimmed
- 1/4 cup Chopped seeded poblano chiles
- 0.06 cup Thinly sliced shallots
- 1/4 tablespoon Minced Garlic
- 1/4 cup Unsalted Chicken Broth
- 0.19 cup Multicolored quinoa
- 1/25 cup Dry white wine
- 0.13 teaspoon Kosher salt
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Ground cinnamon
- 1/100 teaspoon Cayenne pepper
- 0.06 cup Crumbled queso fresco
Nutrition
value
value
435
calories per serving
18 g Fat31 g Protein34 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein31g
- Carbs34g
- Fiber9g
MacroNutrients
- Carbs34g
- Protein31g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium118mg
- Iron5mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus345mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell