Chicken & Quinoa Stuffed Peppers Recipe

Name: Chicken & Quinoa Stuffed Peppers Recipe
Total time: 70 min
Yield: 8
Cuisine: American

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These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They're easy to prepare and packed with veggie goodness.

3.7

24 Rating -

Rate

Non Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

plan

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Ingredients for Chicken & Quinoa Stuffed Peppers Recipe

0.17 cup Swanson unsalted chicken stock
0.08 cup Uncooked quinoa, rinsed
0.13 pound 98% fat-free ground chicken breast or 99% fat-free ground turkey breast
0.13 Clove garlic, minced
0.13 Medium onion, chopped
0.13 Package chopped frozen spinach, thawed and well drained
0.13 can Campbell's healthy request condensed cream of mushroom soup
1/25 cup Grated parmesan cheese, divided

Nutrition
value

185

calories per serving

5 g Fat12 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
12g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
173mg
Iron
2mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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