Chicken & Quinoa Buddha Bowls Recipe

Recipe By Slurrp

These Chicken & Quinoa Buddha Bowls are a healthy and satisfying meal option. Packed with protein, fiber, and nutrients, they are perfect for a balanced diet. The bowls feature tender grilled chicken, fluffy quinoa, and a variety of colorful vegetables. Topped with a zesty lemon tahini dressing, these bowls are bursting with flavor. They are easy to make and can be customized with your favorite veggies and toppings. Whether you're looking for a nutritious lunch or a light dinner, these Buddha bowls are a delicious choice.

4.3
23 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Chicken & Quinoa Buddha Bowls
plan
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ingredients serve

Ingredients for Chicken & Quinoa Buddha Bowls Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/4 cup Quinoa
  • 1/2 cup Water Or Chicken Broth
  • As required Salt And Pepper, To Taste
  • as required Your Favorite Spices For Seasoning The Chicken
  • as per your need Assorted Vegetables
  • as per your need For The Lemon Tahini Dressing
  • 1/2 tablespoon Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper, To Taste
  • as required Fresh Herbs Or Seeds For Garnish

Directions: Chicken & Quinoa Buddha Bowls Recipe

Cooking Directions

  • STEP 1.Start by cooking the quinoa according to the package instructions. Set aside.
  • STEP 2.Season the chicken breasts with salt, pepper, and your favorite spices. Grill until cooked through.
  • STEP 3.While the chicken is cooking, prepare the vegetables. Chop them into bite-sized pieces.
  • STEP 4.In a small bowl, whisk together the ingredients for the lemon tahini dressing.
  • STEP 5.Assemble the Buddha bowls by dividing the cooked quinoa, grilled chicken, and chopped vegetables among four bowls.
  • STEP 6.Drizzle the lemon tahini dressing over the bowls and garnish with fresh herbs or seeds, if desired.
  • STEP 7.Serve immediately and enjoy!

Cooking Tips

  • Feel free to add any additional toppings or ingredients to customize your Buddha bowls.
  • You can also marinate the chicken before grilling for extra flavor.
  • Make a big batch of quinoa and store it in the fridge for quick and easy meal prep.

Storage and Serving

  • These Buddha bowls are best served fresh and enjoyed immediately.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • The grilled chicken can be reheated in the microwave or enjoyed cold in salads or wraps.
Nutrition
value
1518
calories per serving
126 g Fat37 g Protein52 g Carbs16 g FiberOther

Current Totals

  • Fat
    126g
  • Protein
    37g
  • Carbs
    52g
  • Fiber
    16g

MacroNutrients

  • Carbs
    52g
  • Protein
    37g
  • Fiber
    16g

Fats

  • Fat
    126g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    8mg
  • Vitamin A
    251mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    218mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    56mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    392mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp