Chicken Quiche Recipe
Recipe By Skinny Taste
This easy lighter chicken quiche is made with refrigerated pie crust and loaded with spinach and mushrooms but you can use any combination of vegetables. A great recipe to clean out the refrigerator!.
4
28 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Quiche Recipe Recipe
- 0.17 inch refrigerated Dough for , 9 pie crust
- 1.17 large eggs, beaten
- 0.11 cup skim milk
- 0.33 inch cups diced cooked chicken or turkey breast, chopped 1/2 s
- 0.17 cup chopped baby spinach
- 0.06 cup part skim Swiss cheese, or cheese of your choice
- 0.67 inch ounces mushrooms, chopped 1/2 s
- 0.17 teaspoon Salt
- 1/50 teaspoon Black pepper
- 0.08 teaspoon dried thyme
Nutrition
value
value
175
calories per serving
10 g Fat14 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein14g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium131mg
- Iron3mg
- Vitamin A663mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus238mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste