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Chicken Quesadillas & White Bean Salad Recipe

Recipe By Rachael Ray

4.5
19 Rating -
Rate
Non Vegdiet
Chicken Quesadillas & White Bean Salad
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Ingredients for Chicken Quesadillas & White Bean Salad Recipe

  • 1/2 cup Shredded pepper jack
  • 1 Thawed shredded roasted chicken thighs
  • 0.06 cup Chopped Fresh Cilantro
  • 2 inch Eight flour tortillas
  • 1/4 can White beans, rinsed
  • 1.50 Thawed chopped roasted tomato halves
  • 0.08 cup Chopped Onion
Nutrition
value
71
calories per serving
1 g Fat4 g Protein10 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    11g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    2453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray