Ingredients for Chicken Quesadillas With Avocado Cream Recipe
1/4 tablespoon Ground Cumin
1/4 tablespoon Ground coriander
1/2 Single chicken breast fillets
1/4 tablespoon Olive oil
1/4 Corn cob, husk and silk removed
1/4 Small red capsicum, halved, deseeded, finely chopped
0.06 cup Coarsely chopped fresh coriander
3/4 Green shallots, ends trimmed, thinly sliced
1/2 Drained hot chillies, finely chopped
10 gram Coarsely grated cheddar
pinch Salt
As required Olive oil spray, to grease
2 Round flour tortillas
1/4 Large ripe avocado, halved, stone removed
31.25 gram Sour cream
1/4 tablespoon Fresh lime juice
1/4 Garlic Clove, Crushed
Nutrition value
85
calories per serving
7 g Fat4 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
142mg
Iron
1mg
Vitamin A
506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment