Ingredients for Chicken Tender Quesadilla with Sun Dried Tomato Chutney Recipe
1/2 Yellow bell peppers
1/4 Onion diced
1/2 teaspoon Extra virgin olive oil
pinch Pinch kosher salt
0.06 cup Sun dried tomato pesto
3/4 tablespoon Apricopreserves
0.13 teaspoon Balsamic vinegar
1 Large purchased chicken tenders chopped
1/2 cup Shredded smoked gruyere cheese
2 Large whole wheatortillas
As required Olive oil cooking spray
Nutrition value
236
calories per serving
14 g Fat16 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
16g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
380mg
Iron
2mg
Vitamin A
590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment