Chicken Tender Quesadilla with Sun Dried Tomato Chutney Recipe

Recipe By Ericas Recipes

Smokey gruyere cheese and a sweet sun-dried tomato chutney dress up crunchy chicken in this new chicken tender quesadilla.

4.8
16 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Chicken Tender Quesadilla with Sun Dried Tomato Chutney
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ingredients serve

Ingredients for Chicken Tender Quesadilla with Sun Dried Tomato Chutney Recipe

  • 1/2 Yellow bell peppers
  • 1/4 Onion diced
  • 1/2 teaspoon Extra virgin olive oil
  • pinch Pinch kosher salt
  • 0.06 cup Sun dried tomato pesto
  • 3/4 tablespoon Apricopreserves
  • 0.13 teaspoon Balsamic vinegar
  • 1 Large purchased chicken tenders chopped
  • 1/2 cup Shredded smoked gruyere cheese
  • 2 Large whole wheatortillas
  • As required Olive oil cooking spray
Nutrition
value
236
calories per serving
14 g Fat16 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    16g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    380mg
  • Iron
    2mg
  • Vitamin A
    590mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ericas Recipes