Chicken Quesadilla Melt With Salsa Recipe

Name: Chicken Quesadilla Melt With Salsa Recipe
Total time: 50 min
Yield: 4
Cuisine: Mexican

Recipe By Rachael Ray

4.1

14 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Chicken Quesadilla Melt With Salsa Recipe

1/4 pound Ripe plum tomatoes
1/4 Lime
0.13 Small Yellow Onion
1/4 Small Clove Garlic
As required Salt and pepper
1/4 Breast from a rotisserie chicken
1/4 piece Sharp yellow cheddar cheese
1 Soft whole wheat tortillas
1 tablespoon Softened cream cheese or mayonnaise
As required Evoo, for drizzling

Nutrition
value

142

calories per serving

7 g Fat5 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
5g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
110mg
Iron
2mg
Vitamin A
1200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray