Chicken Quesadilla Recipe

Name: Chicken Quesadilla Recipe
Total time: 45 min
Yield: 12
Cuisine: Mexican

Recipe By I Food Real

Cheesy chicken quesadilla with 5 ingredients is healthy and easy flavorful chicken and veggies stuffed into a tortilla then oven baked.

4.4

20 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Chicken Quesadilla Recipe

0.08 pound Cooked chicken breast diced
1/4 Bell peppers finely chopped
0.08 teaspoon Cumin
pinch Pinch of salt
As required Ground black pepper to taste
0.21 cup Cheese that melts well shredded
1 Large 8 whole wheat tortillas
As required Salsa guacamole, pico de gallo or yogurt, for serving

Nutrition
value

151

calories per serving

8 g Fat15 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
15g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
162mg
Iron
< 1mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real